If you’re looking for a quick and delicious dinner option, this Garlic Butter Oven Baked Tilapia is your answer. It’s simple to prepare and loaded with flavor, making it a perfect weeknight meal that will impress family and friends alike. The combination of garlic and butter creates a rich sauce that elevates the tender fish to new heights.
This recipe is not only easy to make but also allows for flexibility. You can pair your tilapia with various sides like steamed vegetables or a fresh salad, making it a versatile addition to your dinner rotation. Plus, it cooks in just 15 minutes, allowing you to spend more time enjoying your meal and less time in the kitchen.
A Quick and Flavorful Tilapia Recipe
This Garlic Butter Oven Baked Tilapia features flaky fish fillets baked to perfection, smothered in a rich garlic butter sauce. The taste is a delightful blend of savory garlic with a hint of buttery richness, making it irresistible.
Ingredients
- 4 tilapia fillets
- 4 tablespoons unsalted butter, melted
- 4 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Sauce: In a small bowl, combine the melted butter, minced garlic, lemon juice, paprika, salt, and pepper.
- Arrange the Fish: Place tilapia fillets in a baking dish and pour the garlic butter mixture over the top, ensuring the fillets are well coated.
- Bake: Bake in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.
- Garnish and Serve: Remove from the oven and garnish with fresh parsley before serving.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 4 servings
- Calories: 250kcal
- Fat: 15g
- Protein: 23g
- Carbohydrates: 2g
